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Meal plan

ID: u7wnKdUKgiom2qU

By guest

Generated on 2025-11-06 05:19:53

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Maple Pecan Sundaes

1 serving = 66.0 g

Energy: 154.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Lentils

1 serving = 58.0 g

Energy: 73.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!