Here is your personalized meal plan!
Meal plan
ID: ZmtooIAMU0z2Rw0
By guest
Generated on 2025-08-25 13:56:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 78.0 gEnergy:
133.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Master Granola Recipe
1 serving = 63.0 gEnergy:
186.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
27.0 g
Let's cook it!