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Meal plan


ID: p1PH5RYXFI3Ssy4
By guest
Generated on 2026-01-24 22:43:32

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Double Ginger Scones
1 serving = 58.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 33.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Browned Ground
1 serving = 91.0 g
Energy: 159.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 1.0 g

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