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Meal plan


ID: XG95WO9pELvRwrM
By guest
Generated on 2025-03-19 16:02:52

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Pie Chicken
1 serving = 87.0 g
Energy: 332.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Homemade Light Pudding
1 serving = 88.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 55.0 g

Let's cook it!