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Meal plan


ID: s7oRTQMLOG3jag8
By guest
Generated on 2025-08-17 18:30:25

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Perfect Basic Rice
1 serving = 90.0 g
Energy: 182.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Cherry Bomb
1 serving = 57.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!