Here is your personalized meal plan!
Meal plan
ID: VzSx6UXpqq4WXJY
By guest
Generated on 2025-09-11 08:34:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Fruited Squash Muffins
1 serving = 92.0 gEnergy:
252.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
38.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Protein Pancakes
1 serving = 93.0 gEnergy:
144.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!