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Meal plan


ID: d83C2JKdWxXFB7o
By guest
Generated on 2025-03-18 08:17:17

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pineapple Oatmeal Bars
1 serving = 82.0 g
Energy: 284.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 69.0 g
Energy: 172.0 kcal
Protein: 19.0 g
Fat: 10.0 g
Sugar: 0.0 g

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