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Meal plan

Regenerate
ID: Gi6uhE3DUaXpc8k
By guest
Generated on 2025-09-12 03:27:20

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 95.0 g
Energy: 130.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Albanian Pite
1 serving = 88.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!