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Meal plan

Regenerate
ID: rwVjIxA5-lPB74U
By guest
Generated on 2025-09-12 21:12:04

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Pumpkin Cheesecake Popsicles
1 serving = 60.0 g
Energy: 103.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chicken Tenders
1 serving = 70.0 g
Energy: 116.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!