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Meal plan


ID: E-RHupXu4elnlKg
By guest
Generated on 2025-07-12 06:30:41

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 94.0 g
Energy: 279.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 53.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Parmesan Polenta
1 serving = 74.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!