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Meal plan


ID: 3YaDFEaOgilVl_8
By guest
Generated on 2025-05-05 21:09:24

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cornflake Crust
1 serving = 70.0 g
Energy: 149.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Perfect Flour Tortillas
1 serving = 99.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!