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Meal plan

Regenerate
ID: Bw3IY0YiIOyGioc
By guest
Generated on 2025-04-18 10:34:35

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 96.0 g
Energy: 217.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Coconut Chocolate Squares
1 serving = 76.0 g
Energy: 284.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 37.0 g
Let's cook it!