Here is your personalized meal plan!
Meal plan
ID: gZ0dUmyTfiuDBRI
By guest
Generated on 2025-03-20 06:18:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
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Snack
Ginger Oat Shortbread
1 serving = 59.0 gEnergy:
226.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
50.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Microwave Rice Pudding
1 serving = 93.0 gEnergy:
221.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
29.0 g
Let's cook it!