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Meal plan


ID: Y2yk8Z-mkdbsDV0
By guest
Generated on 2026-07-13 08:55:26

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Apple Cinnamon Bars
1 serving = 93.0 g
Energy: 197.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Cranberry Chocolate Oatmeal
1 serving = 68.0 g
Energy: 88.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!