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Meal plan


ID: 1whkfXjv_kikpyw
By guest
Generated on 2025-08-18 15:39:51

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Blueberry Super Smoothie
1 serving = 61.0 g
Energy: 77.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cheesy Dog Treats
1 serving = 96.0 g
Energy: 250.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!