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Meal plan


ID: o_VYa5ZkpRop8WM
By guest
Generated on 2025-08-07 14:06:15

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 76.0 g
Energy: 276.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 58.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Coconut Couscous
1 serving = 62.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!