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Meal plan


ID: u7SU7FA3T8T99v4
By guest
Generated on 2025-05-16 13:24:30

Total kcalories

88.0% (1638.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Savory Creamed Corn
1 serving = 64.0 g
Energy: 72.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 73.0 g
Energy: 81.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!