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Meal plan


ID: 60oEv_QmYgXY7Ns
By guest
Generated on 2025-03-18 19:02:02

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Crunchy Pecan Granola
1 serving = 84.0 g
Energy: 345.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 55.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Stuffed Salmon Fillet
1 serving = 93.0 g
Energy: 102.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!