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Meal plan


ID: eiQmUFKQ2qM5hWo
By guest
Generated on 2025-09-02 05:25:15

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Boosted Blueberry Muffins
1 serving = 91.0 g
Energy: 221.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Croatian Lentil Stew
1 serving = 88.0 g
Energy: 233.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!