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Meal plan

ID: rB1QHCHtjH6p918

By guest

Generated on 2025-07-11 11:52:46

Total kcalories

97.0% (1950.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

77.0% (8.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cherry Chip Scones

1 serving = 77.0 g

Energy: 176.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Baked Beans

1 serving = 457.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 150.0 g

Let's cook it!

Snack

Apple Rabdi

1 serving = 69.0 g

Energy: 174.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 44.0 g

Let's cook it!