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Meal plan


ID: YU767g9tcqJQDRg
By guest
Generated on 2025-04-19 15:51:53

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sesame Raisin Cookies
1 serving = 74.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 69.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 51.0 g

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