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Meal plan

Regenerate
ID: DtJ-sgYv9qokRd8
By guest
Generated on 2025-04-23 18:00:16

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Microwave Rice Pudding
1 serving = 67.0 g
Energy: 160.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Sweet Potato Cookies
1 serving = 73.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 8.0 g
Let's cook it!