Here is your personalized meal plan!
Meal plan
ID: bCMRBH-uSKviIBY
By guest
Generated on 2026-06-28 16:41:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Maple Rice Pudding
1 serving = 94.0 gEnergy:
296.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
35.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 63.0 gEnergy:
123.0 kcal
Protein:
10.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!