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Meal plan


ID: 7ssYMu8F8s9Ul58
By guest
Generated on 2025-03-18 05:52:04

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apricot Carrots
1 serving = 90.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 37.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sour Cream Substitute
1 serving = 73.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!