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Meal plan


ID: -L-ETvRwbWS5e6g
By guest
Generated on 2025-04-19 10:45:07

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Caramel Apple Parfait
1 serving = 63.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 25.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Baking Powder Recipe
1 serving = 86.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!