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Meal plan

ID: URIhgbPAb2oFfTU

By guest

Generated on 2025-07-27 05:39:29

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Honey Walnut Shrimp

1 serving = 74.0 g

Energy: 129.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cream Cheese Glaze

1 serving = 86.0 g

Energy: 257.0 kcal

Protein: 15.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!