Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: b52Rl3wf3gJgXDQ
By guest
Generated on 2025-09-10 02:28:04

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Creamy Corn Casserole
1 serving = 94.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Cornmeal Biscuits
1 serving = 95.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!