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Meal plan


ID: -bY6exC8mbX3JR0
By guest
Generated on 2025-04-21 10:58:41

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blueberry Summer Cobbler
1 serving = 75.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 13.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Russian Fudge
1 serving = 95.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 35.0 g

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