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Meal plan


ID: eXuj_xd6zuLnyNo
By guest
Generated on 2025-09-04 01:05:07

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Vegan Sour Cream
1 serving = 82.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Wedding Cake Martini
1 serving = 86.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 10.0 g

Let's cook it!