Here is your personalized meal plan!
Meal plan
ID: _t3GwiPO036eHT4
By guest
Generated on 2025-04-23 23:04:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Blueberry Oatmeal Scones
1 serving = 73.0 gEnergy:
218.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
7.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Moroccan Cookies
1 serving = 81.0 gEnergy:
187.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!