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Meal plan


ID: jzT4rrzuGOBP4Pw
By guest
Generated on 2026-05-07 14:58:15

Total kcalories

95.0% (1906.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

122.0% (49.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 83.0 g
Energy: 157.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Indian Vegetable Curry
1 serving = 536.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 21.0 g
Sugar: 36.0 g

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Snack
Quick Peach Crisp
1 serving = 67.0 g
Energy: 150.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 21.0 g

Let's cook it!