Here is your personalized meal plan!
Meal plan
ID: bNT1_bKO2KLijJU
By guest
Generated on 2025-04-21 05:55:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Salmon Rosti
1 serving = 100.0 gEnergy:
114.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Salmon Noodle Supreme
1 serving = 78.0 gEnergy:
109.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
3.0 g
Let's cook it!