Here is your personalized meal plan!
Meal plan
ID: qMLUsThT2_6p2nE
By guest
Generated on 2025-05-02 19:38:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 84.0 gEnergy:
164.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Party Mashed Potatoes
1 serving = 67.0 gEnergy:
178.0 kcal
Protein:
15.0 g
Fat: 11.0 g
Sugar:
0.0 g
Let's cook it!