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Meal plan

Regenerate
ID: itryzdLmkwqVdR8
By guest
Generated on 2025-06-23 15:20:42

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pistachio Granola
1 serving = 81.0 g
Energy: 239.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fresh Strawberry Gelato
1 serving = 68.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 15.0 g
Let's cook it!