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Meal plan

ID: IGX_ucmFu4BobyQ

By guest

Generated on 2025-03-31 05:53:14

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cannoli Filling

1 serving = 93.0 g

Energy: 295.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Ginger Peach Granola

1 serving = 72.0 g

Energy: 268.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!