Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: JAPC-NtAUGuxZdE
By guest
Generated on 2026-07-07 23:21:25

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Sausage Biscuits
1 serving = 96.0 g
Energy: 237.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sauced Fish
1 serving = 79.0 g
Energy: 141.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!