Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: wJOsuEzOQEPggiA

By guest

Generated on 2025-03-20 02:10:19

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Scallion Pancakes

1 serving = 100.0 g

Energy: 145.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apricot Gelato

1 serving = 95.0 g

Energy: 206.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 44.0 g

Let's cook it!