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Meal plan


ID: RzKRHJDrLcaB7Ms
By guest
Generated on 2025-07-12 04:50:16

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Simple Sweet Mustard
1 serving = 71.0 g
Energy: 149.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Fruit Salad Parfait
1 serving = 60.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 21.0 g

Let's cook it!