Here is your personalized meal plan!
Meal plan
ID: IvIWEauC-PKSntc
By guest
Generated on 2025-08-06 21:21:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Irresistible Oatmeal Cookies
1 serving = 57.0 gEnergy:
230.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
15.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Cathead Biscuits
1 serving = 87.0 gEnergy:
233.0 kcal
Protein:
6.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!