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Meal plan


ID: IvIWEauC-PKSntc
By guest
Generated on 2025-08-06 21:21:18

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 57.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cathead Biscuits
1 serving = 87.0 g
Energy: 233.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 2.0 g

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