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Meal plan

Regenerate
ID: ptnAe-xr16RHA3g
By guest
Generated on 2025-08-26 01:36:15

Total kcalories

116.0% (2149.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chunky Strawberry Cookies
1 serving = 90.0 g
Energy: 331.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 87.0 g
Energy: 334.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 46.0 g
Let's cook it!