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Meal plan


ID: srQC7ttKo8WSBOI
By guest
Generated on 2025-04-22 06:08:07

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Glazed Chicken
1 serving = 68.0 g
Energy: 88.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creamy Shrimp Tapas
1 serving = 90.0 g
Energy: 175.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!