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Meal plan

ID: y_6ZA1Fc3WwGdko

By guest

Generated on 2026-05-11 04:08:20

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Melba

1 serving = 74.0 g

Energy: 147.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Pie Granola

1 serving = 78.0 g

Energy: 304.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!