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Meal plan

Regenerate
ID: yptflreJFF9ZxPo
By guest
Generated on 2025-09-08 17:34:05

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Winter Berry Crisp
1 serving = 86.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 96.0 g
Energy: 361.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!