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Meal plan


ID: OxCeA4yysjzWEio
By guest
Generated on 2025-04-20 16:34:37

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 79.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sweet Carrot Salad
1 serving = 96.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!