Here is your personalized meal plan!
Meal plan
ID: 9os7iWGuVNeoXWQ
By guest
Generated on 2025-08-29 22:29:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Mixed Berry Milkshake
1 serving = 65.0 gEnergy:
104.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
12.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Chocolate Mallow Mash
1 serving = 61.0 gEnergy:
267.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
30.0 g
Let's cook it!