Here is your personalized meal plan!
Meal plan
ID: k0LK4nIYCUM-vLw
By guest
Generated on 2025-04-19 14:37:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Spicy Pistachios
1 serving = 58.0 gEnergy:
81.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
6.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
German Apple Pie
1 serving = 70.0 gEnergy:
161.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
14.0 g
Let's cook it!