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Meal plan


ID: 2palx0ZYdlVCS18
By guest
Generated on 2025-03-20 12:30:30

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Simple Spiced Pecans
1 serving = 89.0 g
Energy: 377.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 74.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Teriyaki Salmon
1 serving = 100.0 g
Energy: 141.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!