Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: bCCHTqgFV8eMloY
By guest
Generated on 2025-08-01 18:13:26

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Orange Walnut Conserve
1 serving = 66.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Chocolate Waffles
1 serving = 99.0 g
Energy: 308.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 58.0 g

Let's cook it!