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Meal plan


ID: XfscT9ZOOfniPnE
By guest
Generated on 2025-08-25 22:33:37

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Fruity Frozen Yogurt
1 serving = 85.0 g
Energy: 117.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 68.0 g
Energy: 134.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!