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Meal plan


ID: st-8cQT3QSyu1Kc
By guest
Generated on 2025-03-18 15:56:03

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Microwave Sweet Nuts
1 serving = 91.0 g
Energy: 367.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 76.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Spicy Apricot Wings
1 serving = 72.0 g
Energy: 137.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!